![]() ![]() Add chia seeds and pulse once or twice to distribute the chia seeds well. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Blend the lemon zest, juice, coconut milk, water, sweetener, salt and turmeric until well combined. Ingredients list for the Berry Chia Seed Pudding 3 cups unsweetened almond milk (or coconut milk) to cup chia seeds (we used white chia seeds for this. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Ingredients 2 tbsp, chia seed 250ml, rice milk 1/2, banana, mashed 1, punnet of raspberries 2 tbsp, oat flakes / porridge oats (gluten-free if required). Seal the jar tightly, and shake vigorously until ingredients are well. ![]() Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Add the almond milk and pure maple syrup to a large sealable jar. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. 1 14-ounce can light coconut milk 5 tablespoons chia seeds 1 tablespoon honey use maple syrup to make vegan 1/2 teaspoon pure vanilla extract Tiny pinch. ![]() * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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